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In Wellness, Jes x

 


Sydney
Australia

0434612966

  

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Resources

 

 Dirty Dozen

  1. Strawberries
  2. Spinach
  3. Nectarines
  4. Apples
  5. Peaches
  6. Pears
  7. Cherries
  8. Grapes
  9. Celery
  10. Tomatoes
  11. Sweet bell peppers
  12. Potatoes

Clean fifteen

  1. Sweet Corn
  2. Avocados
  3. Pineapples
  4. Cabbage
  5. Onions
  6. Sweet peas frozen
  7. Papayas
  8. Asparagus
  9. Mangos
  10. Eggplant
  11. Honeydew Melon
  12. Kiwifruit
  13. Rockmelon
  14. Cauliflower
  15. Grapefruit

 

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Food Suppliers

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Make up and Skin Care

 

 

 

 

 

 

 

 

 

products for home use

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Personal care

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Practitioners

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Recipe books & blogs

Books

The Autoimmune Solution – Dr. Amy Myers’ approach to preventing a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, fibromyalgia, lupus, IBS, and Hashimoto’s thyroiditis.

The Wahls Protocol – An integrative approach to healing chronic autoimmune conditions by Dr. Terry Wahls, a doctor, researcher, and sufferer of progressive multiple sclerosis (MS).

The Paleo Approach – The comprehensive, science-based guide to reversing autoimmune disease using the Paleo Autoimmune Protocol, written by Sarah Ballantyne, PhD (The Paleo Mom).

The Autoimmune Wellness Handbook – Mickey and Angie’s co-authored guide to living well with autoimmune disease through dietary and lifestyle modifications. Includes a 7-step plan, 30-day meal plan + recipes, and a 90-day lifestyle plan.

A Simple Guide to the Paleo Autoimmune Protocol – Written like a conversation between friends, Eileen Laird’s (Phoenix Helix) book is designed to make complex scientific information approachable and the transition to the AIP easier.

The Autoimmune Fix – Dr. Tom O’Bryan’s guide to the “autoimmune spectrum”, which includes two 3-week healing plans to help you create an approach that works for you.

The Autoimmune Paleo Breakthrough – Anne Angelone’s book contains a short overview of the Autoimmune Protocol along with strategies from Functional Medicine and Nutrigenomics to investigate and correct the root causes of autoimmune reactions.

The FODMAP-Free Paleo Breakthrough – Also by Anne Angelone, this book outlines the FODMAP-free version of the Autoimmune Protocol, including 70 low-FODMAP recipes in a 4-week AIP meal plan.

Reintroducing Foods on the Paleo Autoimmune Protocol – An ebook by Eileen Laird (Phoenix Helix) that details the reintroduction process in extra detail. This book also contains recipes specifically geared for reintroducing foods.

AIP Informational/Recipe Blogs

The Paleo Mom – Sarah Ballantyne, PhD, Hashimoto’s, lichen planus, psoriasis

A Clean Plate – Christina Feindel, Hashimoto’s, gluten ataxia

Phoenix Helix – Eileen Laird, rheumatoid arthritis

Nutrisclerosis – Whitney Ross Gray, multiple sclerosis

A Squirrel in the Kitchen – Sophie Van Tiggelen,

Hashimoto’s The Paleo PI – Rory Linehan, undiagnosed autoimmune symptoms

The Bacon Mum – Emma King, chronic lyme disease, rheumatoid arthritis, hypothyroidism

Healing Family Eats – Kate Jay, hypothyroidism, rheumatoid arthritis

BiohackU – Petra Chambers Sinclair, husband has psoriasis, psoriatic arthritis

Zesty Paleo – Maria Krummen, Hashimoto’s

AIP-Friendly Info/Recipe Blogs

Real Everything Blog – Stacy Toth and Matthew McCarry

Primal Palate – Bill Staley and Hayley Mason

Empowered Sustenance – Lauren Geertsen, ulcerative colitis

Primal Girl – Tara Grant, hidradenitis suppurativa

Simple and Merry – Mary Blount Lapp, rosacea

Gutsy by Nature – Jaime Lubich Hartman, Crohn’s

Fresh Tart – Stephanie Meyer, hypothyroidism

Comfort Bites – Jo Romero, psoriasis and IBS

Meatified – Rachael Bryant, Hashimoto’s

The Primitive Homemaker – Tyler Evelyn

Slightly Lost Girl – Mikaela Guimaraes, Crohn’s and ulcerative colitis

Sweet Potatoes and Social Change – Samantha McClelland, ulcerative colitis

Real Food and Love – Erin Journey, psoriasis, psoriatic arthritis, Raynaud’s

Field Notes on Healing – Emily, rheumatoid arthritisProvincial Paleo – Dora Siah, Graves’ disease

Grazed and Enthused – Alaena Haber, Hashimoto’s

The Primordial Table – Kat Cline, psoriasis

He Won’t Know It’s Paleo – Bre’anna Brooks Emmitt, celiac disease and Hashimoto’s

Eat Heal Thrive – Martine Partridge, Crohn’s disease

Sweet Treats – Laura Vein, interstitial cystitis (IC), fibromyalgia, suspected Celiac

Adventures in Partaking – Bethany Tapp, spondyloarthritis, uveitis, endometriosis

Freethought Farm – Ali, mast cell activation syndrome (MCAS)Kirstie Howard Living Well – Kirstie Howard, Hashimoto’s, endometriosis

Backcountry Paleo – Susan Vennerholm, Hashimoto’s

Beyond the Bite 4 Life – Gabriella Schneider, chronic lyme disease, primary immunodeficiency

Heal Me in the Kitchen – Astrid Fox, ulcerative colitis

True North AIP – Vanessa Colleran, psoriasis, Raynaud’s syndrome, Lyme disease

AIP-Friendly Recipe Books

Practical Paleo – A handy beginner resource for the Paleo diet written by Diane Sanfilippo, including over 120 easy recipes with notes on allergens, nightshades and FODMAPs.

Beyond Bacon – A Paleo cookbook paying homage to the humble hog by teaching you how to make more than 100 recipes using the entire animal. Many recipes are AIP friendly.

Well Fed 2 – A Whole 30-approved recipe book focused on easy-to-prepare dishes, including detailed instructions for AIP adaptation.

Well Fed Weeknights – A meal-focused cookbook featuring more than 125 complete Paleo meals that you can put on your table in 45 minutes or less.The Ancestral Table – Over 100 “real food” recipes (55 of which are AIP friendly) inspired by the pages of history. AIP modifications can be made according to this handy guide.

The 21 Day Sugar Detox Cookbook – A recipe companion to “The 21-Day Sugar Detox” program with more than 100 Paleo recipes to help you eliminate sugar cravings.

The Digestive Health with Real Food Cookbook – Recipes that address numerous digestive problems featuring foods that are easy to digest, anti-inflammatory, nutrient-dense, and low in irritants and allergens.

Mediterranean Paleo Cooking – Traditional food from southern Europe, North Africa, and the Middle East through a Paleo lens. Includes AIP modifications and a 30-day AIP meal plan.

The Allergy-Free Holiday Table – A digital e-book with over 30 no-compromise holiday breads, cakes, cookies, pies, and more for Paleo, AIP, gluten-free and (mostly) vegan kitchens.

The Fed and Fit Cookbook – In addition to 175 Paleo recipes, this book includes AIP modifications and lifestyle tips, i.e. stocking your pantry, planning ahead, storing, freezing, and reheating.Paleo Soups and Stews – More than 105 nourishing Paleo recipes (along with modifications for AIP), beginning with broths and including a wide variety of soups and stews.

 

 

self care

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programs, detoxs, 

Chris Kresser – Chris is an integrative medical practitioner and writes about health and the Paleo diet on his blog. We love his science-based approach, and his articles are well-researched and informative.

The Perfect Health Diet – The website of Paul and Shou-Ching Jaminet, the researchers and authors behind The Perfect Health Diet. Their blog has great discussions about what is going on in the community as well as research-based health articles.

Chris Masterjohn – A PhD whose blog articles and podcasts do a great job of translating complex science into actionable health advice.

Denise Minger – Author of Death by Food Pyramid, Denise uses her blog to bust nutrition myths and distinguish “good health from bad science”.

The Paleo Mom – Sarah Ballantyne’s site is not only great for AIP info, but it is chock-full of resources for those looking for more information on the Paleo diet, as well as how to transition your kids to eating this way.

Robb Wolf – Robb is the author of The Paleo Solution, and has a site with some great articles and information, especially for those interested in success stories and fitness.

Whole30 – A 30-day clean-eating program developed by Dallas and Melissa Hartwig as a part of their book, It Starts With Food. This is a great place to start for those who want to try Paleo before delving into the Autoimmune Protocol.

Paleo for Women – A blog about the intersection of ancestral health and women’s issues written by Stefani Ruper. Stefani has a great guide on PCOS, and has a print book called Sexy By Nature.

Radicata Medicine – The website of Aglaee Jacob, author of one of our favorite books on digestion, Digestive Health with Real Food.

Paleo Health Books

Primal Body Primal Mind – Nora Gedgaudas’ book applies modern discoveries to the basic hunter-gatherer diet, culling from vast research in evolutionary physiology, biochemistry, metabolism, and nutrition.

Primal Blueprint – Mark Sisson’s foundational book presenting his premise that you can reprogram your genes toward weight loss, health, and longevity by following 10 primal principles.

The Paleo Cure – Chris Kresser’s guide to using the Paleo diet as a template to create a simple yet powerful program to fit your lifestyle, body type, and genetic blueprint.It Starts With Food – Dallas and Melissa Hartwig’s foundational book outlining a clear, balanced, and sustainable plan to change the way you eat and transform your life, beginning with the Whole30 program.

Food Freedom Forever – Melissa Hartwig’s follow-up to It Starts With Food, offering solutions for anyone stuck in the exhausting yo-yo dieting cycle.

The Paleo Solution – Written by Robb Wolf, who uses his unique perspective as both scientist and coach to explain how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Practical Paleo – A handy beginner resource for the Paleo diet written by Diane Sanfilippo, including over 120 easy recipes with notes on allergens, nightshades and FODMAPs.

Digestive Health with Real Food – Agalee Jacob’s book teaches you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.

hashimotos & Lyme

Thyroid Pharmacist – Izabella Wentz, PharmD, a Hashimoto’s patient and pharmacist, is the author of The Root Cause, Hashimoto’s Protocol and the creator of “The Thyroid Secret” documentary series. This is the place for info on managing thyroid disease.

Hey Hashi (formerly Hashimoto’s Awareness) – A non-profit founded by two Hashimoto’s patients that is committed to creating connections between patients and experts, curating resources from trusted sources, and inspiring change through advocacy, research, and education.

Hashimoto’s Healing – A blog/website by Marc Ryan, L.Ac., a Hashimoto’s patient and functional medicine practitioner who writes about the treatment of autoimmune thyroid disease.

Stop the Thyroid Madness – A patient advocacy website that has some great resources for reading your own labs, finding a good doctor, and other issues pertinent to thyroid disease sufferers.

Books

Why Do I Still Have Symptoms When My Lab Tests Are Normal? – Dr. Datis Kharrazian’s book revealing the common misdiagnosis of hypothyroidism and addressing its true causes and how to manage them.

Hashimoto’s Thyroiditis Root Cause – Izabella Wentz PharmD’s guide to the lifestyle interventions that will dismantle the vicious cycle of thyroid disease.Adrenal Fatigue: The 21st Century Stress Syndrome – An informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated.

 

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